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How To Stay Connected To Your College Student

Even though you have diligently parented & prepared your child for this moment, sometimes we aren't!

By Jenna Martin, Publisher of Macaroni Kid Shelbyville, IN August 29, 2022

One of the most difficult things for parents sending their kids off to college is losing (and missing) that day-to-day interaction they have with their kids. Not only will your child no longer be living under your roof any longer, but it also can be very challenging losing that daily connection you were so used to. For most parents, the challenge then becomes balancing the goal of being there for their child while not being intrusive.


When your teen moves on to college, this represents a significant step toward adulthood. In fact, many parents see this transition as a symbolic end of childhood. As a result, it can be an emotional and challenging time. And even though you are excited about the possibilities that lie ahead for your future college student, you also may experience a sense of loss, too. Here are some of the things you might experience or feel.


It is not uncommon to feel unprepared for this emptiness or void you suddenly feel in your life. Even though you have diligently parented and prepared your child for this moment, there also is some longing mixed in with the joy as your young adult leaves the nest for the first time.

Realizing that you are no longer privy to every aspect of your teen's life often leaves many parents feeling unneeded and left out. Not only do they no longer know the details of their child's whereabouts and activities, but their teen's life also is filled with people they do not know.

As a result, it is not uncommon for parents to feel like they are no longer in the loop and have somehow been pushed to the outside of their teen's circle.

How To Cope

  • Redirect your time and energy when you are tempted to pick up the phone and call your college freshman. One way to do this is to think about interests, hobbies or other creative outlets that have been neglected while focusing your time and energy on raising your kids. 
  • Trust your student to problem-solve rather than rushing in to fix things for them. Remember, when your teen describes a crisis, it is going to sound much worse when you are miles apart. Just trust your gut in those situations. After all, you know your child best. If you feel like they are in trouble or need your help in a situation, do not be afraid to help, especially if you think they are struggling with depression, anxiety, or another mental health issue.
  • Embrace your role as a guide rather than as a decision-maker: You especially need to be sensitive to how you communicate educational goals and expectations, being careful not to force your student down a career path that they have no interest in. College students need the freedom to pursue their own interests. Never force your college student to follow your dreams. This is a time of self-discovery for your college student. Allow the process to unfold naturally without you dictating the path.
  • Be patient with mistakes: Remember, you want to encourage and accept your student's ability to make independent decisions. But you also need to realize that they also might not be the best choices. If you realize that mistakes will happen along the way, there will be much less pressure to be perfect or meet certain standards. Remind yourself and your college freshman that making mistakes is part of life. Remember, learning from mistakes are important life lessons.

How To Communicate

  • Agree Upon How Often You Communicate
    • Before your teen heads off to college, it is important that you decide together how often you will communicate and with what method. Most parents opt for once-a-week communication with their new college student and more if the student feels they need to talk.
      The goal is to allow your teen the freedom to communicate with you when they feel they need too, but also allow you the comfort and security of knowing you have a time set when you can connect with them. By establishing these guidelines ahead of time, you will be less tempted to call your college freshman every day. Additionally, your teen will realize that it is still important to check in with you on a regular basis.
  • Be Open To Alternate Ways To Communicate
    • Some parents of college students enjoy using FaceTime or Skype to communicate with their college freshmen instead of a phone call. This way, they can see their teen's face complete with messy hair, rolling eyes, and goofy smiles. Just try not to nag or make negative comments if their appearance catches you off guard. Instead, just enjoy the time you have to share stories with one another.
      Keep in mind, that your college freshman will need to be considerate of their roommates. They also may feel embarrassed or be more reluctant to share if they feel like they have an audience. So, do not get disappointed if you do not get a lot of detailed information.
  • Send Love From Home
    • Every college kid loves to get packages and real mail. Whether you send their favorite treat with a note, a heartfelt letter, a cool notebook or an elaborate care package, your college student will greatly appreciate it. Plus, it may really brighten a stressful day.
      Some parents even take time to bake their favorite treats and send them in a care package once a month. Just remember, if you plan to send food, you might want to wrap things individually, as it is common for students to share the wealth with their roommates and others.
  •  Take Advantage of Family Weekend/Parents Weekend
    • This is a free invitation to visit your college freshman and one where you will likely be welcomed. So if you can manage it, make sure you take the time to spend the weekend on campus with your teen. It gives you something to look forward to after you drop them off and it gives them a chance to show you the campus and tell you all about their first few months.
  •  Be Patient
    • Do not be offended if it is time for your weekly Skype visit and your teen just isn't in the mood. College can be stressful at times and there will be days when your teen is simply in a bad mood. Try not to take it personally and make the most of the conversation. If things are just not going well, you can always ask if your teen wants to talk tomorrow instead.
  •  Don't Embarrass Them
    •  Even though you follow your child on Instagram, Twitter, and Snapchat does not give you the right to embarrass them. For instance, do not post pictures from their childhood without their consent. You also should avoid "parenting" over social media. In other words, do not call them out publicly for a post that you think is alarming, dangerous, or offensive. Instead, have a private conversation about it. Or, use text or email to make your point. But do not post your disappointment on social media.
  • Don't Make A Surprise Visit
    • No one likes a surprise visit, especially not a college student. Remember, they likely have plans and if you surprise them with a visit, they will feel obligated to spend time with you. You also are likely to encounter a very grumpy teen.
      If you are going to be near the campus and want to stop by, ask permission a few days in advance. Keep in mind, that your teen will want to clean up their room, hide anything they do not want you to see, and make sure their friends (and significant other, if they have one) are on high alert.

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